USe your pain
for gain...

recover quicker

Eat smart, recover faster - this personalised Injury & Recovery Nutrition Plan provides flexible options on what to eat, when to eat it, & why. It’s tailored to your food preferences, to ensure fast healing while holding muscle mass & minimising fat gain. Perfect time to dial in your nutrition!

Plan made by Extreme Sports Dietitian Kerry O'Bryan.

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INJURY & RECOVERY NUTRITION PLAN INCLUSIONS:

NUTRITION TAKEN CARE OF

  • Personalised meals, snacks + hydration for your injury recovery phase
  • Print plan + shopping lists for easy access
  • Expert knowledge bomb tips & tricks to make the process easy
  • Guidance on which supplements are worth it & how best to use them during an injury.

BODY METRICS TRACKING

  • Track changes in body weight effectively
  • Expert recommendations on how to monitor body composition (muscle/bone/fat) during recovery

TOOLS TO TAKE YOU FURTHER

  • Content library access to fast, real food tips, short-cuts + practical know how

Customised Injury & Recovery Plan:

$249 AUD

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Built by a Pro

Created by Kerry O’Bryan- Extreme Sports Dietition to Olympic gold medalists & pro sports like NRL, Surfing, Skate, & BMX champions.

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