WHY IT WORKS

Train like a Pro? Time to eat like one too. ATHLEAT makes performance nutrition simple, practical, and personalised to you. It’s your blueprint.

Know What to Eat - and Why

Understand how your choices impact energy, recovery, and long-term gains.

Food Made Easy with Tools + Skills + Confidence

Fast, real food prep with tips, shortcuts, and practical know-how library.

Fuel Up Right

Understand how your choices effect - energy, strength, power, muscle, recovery, immunity AND long-term gains

Built by a Pro

Created by Kerry O’Bryan- Extreme Sports Dietition to Olympic gold medalists and pro sports like NRL, Surfing, Skate, and BMX champions.

Give your child the tools to thrive – in sport and in life. ATHLEAT drives athlete growth, performance, and well-being with expert Sports Dietitian guidance and practical systems for lifelong success.

Knowledge and skills Library

Understand how your choices impact energy,ecovery, and long-term gains.

Planning Made Easy

Get organised with menu plans, shopping lists, the right snacks pre & post training

Avoid Misinformation

Cut through TikTok trends and unqualified advice.

Built by a Pro

Created by Kerry O’Bryan- Extreme Sports Dietition to Olympic gold medalists and pro sports like NRL, Surfing, Skate, and BMX champions.

CHOOSE YOUR PLAN

Whether you're chasing a podium finish or just want to train and recover smarter there's a plan built for your level, goals, and schedule.

Nutrition plans

Training Nutrition Plan

Optimise your training gains by eating with purpose. Perform at your peak with a personalised meal plan tailored to you & your preferences - designed by Extreme Sports Dietitian Kerry O’Bryan.

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Competition Plan

Unlock your peak performance with a 24-hour Competition Nutrition Plan - Ensuring you’re hydrated, fuelled & ON when it’s game time so that nutrition is never your weakness!

Injury & Recovery Nutrition Plan

Optimised nutrition to support soft tissue injury. Hold muscle, reduce inflammation & limit fat gain with a personalised plan that caters to where you're at. Faster recovery is the goal & nutrition is too often overlooked!

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Pre & Post Surgery Nutrition Plan

Poor nutritional status before surgery will delay your recovery. The Pre & Post Surgery Nutrition Plan will ensure you are well organised with specific food, snacks & supplements that will speed up healing, hold muscle, limit fat gain & get you back in the game!

Consultations

Pre & Post Surgery Nutrition Plan

Private consultations

Get answers from a real-life expert coaching Elite Athletes and Olympians. An in-depth session to review your current approach, identify key opportunities, and give you practical, tailored strategies to reach your sporting goals. Get expert support that meets you where you’re at, with relevant education and answers to the questions that matter most.

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Clubs and Group bookings

Want to share the knowledge with the rest of your sports club? Contact us for club deals and group bookings.

REAL STORIES. REAL RESULTS.

Working with Kerry has been amazing. His wealth of nutrition knowledge has given us so many options with easy to follow recommendations. Being able to adjust nutrition easily to best suit our son’s training schedule for performance, recovery and physical development has been great.

Rhondda Dunne

Mother of Olympian Breaking Athlete

Kerry has been instrumental in helping me to achieve gains during my off season. I have seen huge strides with how I feel, perform and recover both on the volleyball court and in the weight room. Kerry’s wealth of knowledge paired with his friendly and accessible nature has made it an absolute pleasure working with him. I would highly recommend consulting with Kerry for anyone looking to create sustained performance results.

Enis Besirevic

AUS Senior National Volleyball Athlete

Kerry's expertise and exceptional reasoning have proven invaluable within our high-performance team. I enthusiastically recommend his services to anyone seeking to enhance their health and performance.

Cohen Crispin

Strength and Conditioning Coach (ASCA EL3) Bachelor of sport & exercise science

We regularly use Kerry O’Bryan at the Hyundai Surfing Australia High Performance Centre to deliver nutrition workshops to different groups from aspiring youth to athletes. His interactive presentations are both engaging and educational. Kerry’s workshops are an integral inclusion in the HPC Camps.

Christian Cook

Surfing Australia High Performance Centre Manager

I've been working with Kerry O'Bryan over the past 3 years while traveling on World Championship Tour, where he has helped develop and advise me on fueling strategies whilst competing abroad to maximise my performance and optimise my health while travelling. Kerry and I have also worked closely through injuries, to ensure fast recovery during periods of decreased training load. Kerry's deep level of experience and understanding of the human body allows me to have complete trust while working together.

Callum Robson

Professional Surfer

Kerry, you're a legend! Your performance nutrition presentation was a huge hit with both parents and students - delivering exactly what we needed to help support our State Championship rowers. Extremely grateful to have access to your depth of knowledge and experience (and all round common sense approach) especially for our younger developing athletes who are regularly misinformed by the world of social media. The additional resources and e-learning modules you've provided are perfect. Thanks again for a brilliant session - super excited to work with you again soon to cover Strength and Conditioning!

Belinda Heffernan

Varsity Vikings Rowing Club

TRAIN LIKE A PRO, BUT EAT LIKE A ROOKIE?

TRAIN LIKE A PRO, BUT EAT LIKE A ROOKIE?

BUILT FOR ATHLETES.
BACKED BY SCIENCE
& EXPERIENCE.

EAT BETTER. PERFORM BETTER.

WHY IT WORKS

Know What to Eat - and Why

Food Made Easy with Tools + Skills + Confidence

Fuel Up Right

Built by a Pro

Knowledge and skills Library

Planning Made Easy

Avoid Misinformation

Built by a Pro

CHOOSE YOUR PLAN

Training Nutrition Plan

Competition Plan

Injury & Recovery Nutrition Plan

Pre & Post Surgery Nutrition Plan

Pre & Post Surgery Nutrition Plan

Private consultations

Clubs and Group bookings

REAL STORIES. REAL RESULTS.

TRUSTED BY ELITE TEAMS
AND ORGANISATIONS

GET IN TOUCH

TRAIN LIKE A PRO, BUT EAT LIKE A ROOKIE?

TRAIN LIKE A PRO, BUT EAT LIKE A ROOKIE?

BUILT FOR ATHLETES. BACKED BY SCIENCE & EXPERIENCE.

EAT BETTER. PERFORM BETTER.

WHY IT WORKS

Know What to Eat - and Why

Food Made Easy with Tools + Skills + Confidence

Fuel Up Right

Built by a Pro

Knowledge and skills Library

Planning Made Easy

Avoid Misinformation

Built by a Pro

CHOOSE YOUR PLAN

Training Nutrition Plan

Competition Plan

Injury & Recovery Nutrition Plan

Pre & Post Surgery Nutrition Plan

Pre & Post Surgery Nutrition Plan

Private consultations

Clubs and Group bookings

FIND YOUR SPORT

TAKE THENUTRITION QUIZ

REAL STORIES. REAL RESULTS.

TRUSTED BY ELITE TEAMS AND ORGANISATIONS

GET IN TOUCH

BUILT FOR ATHLETES.
BACKED BY SCIENCE
& EXPERIENCE.

TAKE THE
NUTRITION QUIZ

TRUSTED BY ELITE TEAMS
AND ORGANISATIONS